July 19, 2005
Tim Hickok and I had such a fun time at the event (better than running hills in Signal Hill!) that we went back again for another try.
Fewer people showed up, so the heats ended up being a lot closer together… there was a 30 second recovery period before the 400 after the 1500. Not enough!
My times in the 400 and 800 (not really my favorite distances) were a bit slower than before (78 seconds and 2:59.9), but I improved by 5 seconds in the 1500 (probably because I ran that first).