November 4, 2007
Kurt Hesse and I decided to do the Dino Dash in Tustin before the Long Beach Hash. The timing was such that I could do BOTH races and still make it in time for the run.
In the 10K, I felt a little sore, so I took an Advil. I try to avoid taking pain relief, so that I don’t avoid the pain of running. I finished in 46:52.
In the 5K, it was super-crowded, and even with Ibuprofen, I felt worse… but managed a similar run, finishing in 23:28 (slightly slower).
It ended up being a decent training run day, with 14.3 miles covered, and 9.6 of those miles being speed work.