August 11, 2008
Suffice it to say… my legs are blown out from the 50 miler on Saturday. I am on my recovery week, though honestly, sometimes I can fast-walk through a recovery and sometimes I cannot.
This month, I cannot.
It was all I could do to stay under 15 minute miles (well, technically, 14 minute miles, but for me, 13 minute miles is a pretty comfortable walk) and finish in 42:10.