July 13, 2009
Another Boeing 5K. I am reasonably fresh this month… no marathons or ultramarathons to ruin my fitness… and I had even had about a month’s break in between races in June.
The wind is picking up today, so I ran a negative split, because it was breezy (in your face) on the way out and pretty hot on the way back. My time of 22:13 is my best of the year!