April 19, 2010
I have done almost no running since the American River 50. My knee has been bugging me and really, I should have two full weeks of limited running after doing essentially a double-marathon (it’s been just 9 days). The run should have been last Monday, but it was postponed due to rain (when it rains, the San Gabriel River overflows and floods the run path).
I decided to take it pretty easy (and not take any Advil). My knee felt pretty sore the whole way, but I managed a pace just over 8:00/mile and finished in 25:17.