Boeing 5K (4) – 2010

April 19, 2010

I have done almost no running since the American River 50.  My knee has been bugging me and really, I should have two full weeks of limited running after doing essentially a double-marathon (it’s been just 9 days).  The run should have been last Monday, but it was postponed due to rain (when it rains, the San Gabriel River overflows and floods the run path).

I decided to take it pretty easy (and not take any Advil).  My knee felt pretty sore the whole way, but I managed a pace just over 8:00/mile and finished in 25:17.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s