March 14, 2011
My first 5K in my new decade!
So… usually 2 days post ultra, I will not run at all, but I decided to try jogging and see how it goes. My left knee is still bugging me a bit (not necessarily to do with the ultra, just some issues).
I didn’t worry about my mile splits but took a look at how I did to the turnaround and then coming back. Outbound – 12:40… return trip 10:43. Clearly I was feeling better on the way back.
This is probably my fastest 5K AFTER running an ultra at 23:23.