Beach Blast 30K – 2011

October 29, 2011

I am getting ready for the JJ100, so I decided to jog down to Belmont Shore and “compete” in Mark’s Beach Blast 30K.  I decided also that it would be a pacing race, meaning that I would do my run at the pace that I wanted to do JJ… slow.

I felt a little on the cruddy side, and doing about 2 miles BEFORE the race didn’t help that much.  For comparison, Mark’s time was approximately twice as fast as mine!  4:09 equated to about 4.2 miles per hour, or a brisk walk.  But, I guess, since JJ is loops and this was loops, it all comes down to good practice.


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