Sunset 10K – 2012

July 15, 2012

Despite having just done a 50K ultramarathon about a week ago, I walked down to Belmont Shore to participate in Rocket Racing’s Sunset 10K (an evening run).

The pavement did not feel especially good and I got a bit of a twinge in my back and knees.  This was also the first time I went running post-race, so of course, I don’t feel really great.

The 5K out took me 28 minutes, and the 5K back took me 26 minutes.  Whoo hoo, for negative splits.

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