July 15, 2012
Despite having just done a 50K ultramarathon about a week ago, I walked down to Belmont Shore to participate in Rocket Racing’s Sunset 10K (an evening run).
The pavement did not feel especially good and I got a bit of a twinge in my back and knees. This was also the first time I went running post-race, so of course, I don’t feel really great.
The 5K out took me 28 minutes, and the 5K back took me 26 minutes. Whoo hoo, for negative splits.