April 13, 2015
Over the weekend, I went Trail running with Angela Holder. It should have been with a bunch of others, but there was some weird traffic hold-up and we arrived a full hour after the run start. These were some trails in Foothill Ranch that I was familiar with, but we had the option of doing whatever we wanted. We tried out this awesome trail called “Billy Goat.” Unfortunately, its awesomeness also meant that it was highly technical and I fell for the first time in a long while. Even though I didn’t draw blood, I significantly jolted my knee and thought I may have done permanent damage.
We walked along the trails for a bit, trying to determine if I was OK or not.
On Monday, I was a bit bruised, but my knee felt OK. My back hurts and my rear also, but I am able to run.
As usual, it was windy on the way out and warm on the way back, and I finished with a respectable 22:39.