June 8, 2015
As I am recovering from my 99th marathon/ultramarathon, I walk Boeing today.
I decided that I feel well enough to racewalk (sometimes blisters, bruises, etc., make me NOT want to push the walking speed). It’s pretty windy out today (not abnormal).
I have been having a problem with my right shoulder. Doctor told me last year that it is arthritis, because it makes crunching sounds when I swing it (not always, but annoyingly frequent). Today it is bugging me an extra measure, probably because I have to swing my arms harder when I am racewalking!
My time is 32:33, one of my best 5K walking times (32:10 is my personal record).