Monthly Archives: November 2015

Summer Nights 5K (2) – 2015

July 14, 2015

My favorite!  Back-to-back 5Ks.  I should also mention that after yesterday’s Boeing 5K, I went to Chittick Field and ran a medium-intensity track workout in the evening.

There is a much larger crowd tonight – lots of kids!  This means that there will be a lot of dodging and weaving in the first mile or so… better once it gets spread out, and then I will also finish lower in the overall standings.

My goal tonight is to finish with a comparable time to yesterday and possibly faster than I ran at this race last month.  Yesterday’s time was 23:12, but that was on a flat, paved course.

My first mile tonight is 6:50 (5 seconds faster than last time), my second mile is 8:07 (EXACTLY the same time… weird), and my third “mile” (actually 1.1) is 8:35 (11 seconds faster).  My time of 23:32 is virtually the same as yesterday’s time.  I am really happy with that!

After the race, I am chatting with my friends from Team Runners High and AREC, and gutting out a few thousand photo sessions with Jesus, when a guy hanging out with Dr. Richard Graves says to me, “Didn’t you hear me cheering for Piedmont High School?”  I did remember hearing that, but dismissing it as an aberration.

Turns out, this white-bearded runner (about 4 minutes faster than me in the race!) is none other than Drew Sells, my PHS ’89 classmate.  I had remembered seeing him at the Seal Beach 5K/10K several years ago… so I knew that he lived in the area, but I had no idea if he was still running.  (A number of my classmates who ran in high school seem to no longer run, whereas those of us who started ‘late,’ seem to still be running.)

I enjoyed my plate of tacos, got a free massage from The Lumbar Yard, and then helped the nice masseuse and chiropractor to pack up their stuff, before heading home and taking more than a 30-hour break in between races.

Boeing 5K (7) – 2015

July 13, 2015

A couple of weeks passed in between races.  Last weekend, I volunteered ALL weekend at the Santa Barbara 100 (mile AND kilometer).  I would like to attempt this event again, but feel like I would need an earlier start in order to complete it under the time limit.

It was a really exhausting weekend.  I arrived at about 2pm on Friday, checked runners in (including Dean Karnazes, Errol “Rocket” Jones, April Thorp, and Twin Peaks 50M winner Aaron Flynn).  The 100 milers were off at 6PM.  I managed to get into “bed” (aka sleeping bag in my car) at 11pm, so I could get up again at 5am to check in runners for the 100K (off at 7AM) and then also deal with the 10 mile race that benefited the Los Padres National Forest.

Aside from a trip into town with the race director’s wife, Linda, I helped man the finish line from the start of the 100K finishers (Top 2 finished within a few minutes of one another.) until almost 2am (when I was pretty exhausted).  I woke up just in time to witness the cut-off of the race, help pack up, and then drive back to Long Beach.

Volunteering is a great way to give back to the sport of running, especially in the ultra-arena, since, with few exceptions, runners are extremely grateful to you, when they are their most vulnerable.  I know I appreciated the upbeat nature of volunteers, both mid-course in the early a.m. and at the finish line, when I can barely move.

However, today, at Boeing, there is a very small crowd… maybe folks are not running very well in this hot summer. I can manage, but I need to be a bit conservative, so as not to repeat my racing heart-rate issues from a couple of years ago.

On the outbound course, it was very windy (which usually means hot on the way back).  I managed 11:34 (slightly sub-8:00 pace).  As expected, HOT on the way back (though technically, it also means wind at my back).  I managed 11:28 – that’s right, negative splits.

Today, my time was good enough for 3rd overall and my second-fastest 5K of the year.