June 13, 2010
After a short recovery from my last 50K, I decided to do the Orange County Track Club team 5K with Dave and Cindy Kuntz. This run is cross country and pretty pretty hilly.
I still had to walk on the hills a bit, but finished in 23:15 (4th in my division).
In the afternoon, I went with Chuck and Laura to Malibu Creek State Park and did the Bulldog 14.2 mile loop.
Not much of a recovery at all.