LMJS 4th Sunday 15K – 2016

November 27, 2016

Since it works out that I am in the Bay Area for the 4th Sunday 15K, I should definitely run it.  The last time I wanted to do a 4th Sunday run, my flight got cancelled and the rebook was during the race, so I couldn’t go.

As a reminder, this course is a 5K loop, so in the 15K, you run it three times.  The effect is that you run with a bunch of people in the first lap, a few people in the second, and no one in the third lap.  (Technically, that’s not true, because there is a lot of pedestrian dodging on all the laps.)

I ran the entire race without walking (though felt like it a bit).  My first two 5K times were each a little slower than the last – 25:24 and 25:29.

On the third 5K, I pushed it a bit more in the last 1.1 miles and finished in 25:17.  My total time was 1:17:18, my best 15K in some time (since last year).  I came in 7th overall (out of 9) and 2nd in my division (out of 2).

Stars & Stripes 15K – 2012

July 4, 2012

The past several years I did the La Palma 4th of July run, but Mark Vishnevsky invited me and Inger (and Zack) to run his race instead (and gave us a comped entry!).  This is the best deal, because I could walk/jog down to the race (a couple of miles), do the race and return back the same way.

Even though my 33M race is now 3 weeks ago, the stress and strain of doing so many consecutive ultras is wearing on me a bit.  The trick is not to overdo it.

Since Mark’s courses are generally loop courses, we have the option of doing 3-5Ks OR a 5K and 10K (in whichever order).  I opted to do the 5K first and then the 10K, figuring that everyone else would do the opposite and then I wouldn’t overdo my pace.  (It makes more sense to do the 10K first, because it is less difficult psychologically to run a shorter loop the second time around – but I always take ‘the road less traveled.’)

The first 5K loop took me about 26 minutes, and then the 2nd loop (10K) took 56 minutes – and I certainly had to walk… but I didn’t have a lot of my competitors commenting on it, because they had already done the 10K loop!

I ended up finishing in 5th, about 3 minutes behind Inger.  The ironic situation here is that I was the first overall MALE finisher (perhaps the ONLY male finisher), so despite running about 13 minutes slower than my personal best at this distance, I WON the race!

LMJS 4th Sunday Run 15K – 2015

May 24, 2015

My visit with my sister is coming to an end.  I didn’t get in a lot of runs this week, but we did do a fair amount of hiking:

**Last Saturday (before my semi-competitive 15K on Sunday), we did the 10-mile loop around Lake Chabot.

**On Monday, we walked around the neighborhood. Normally (at least in MY neighborhood), this would be junk walking, but Hiller Highlands is lots of STEEP hills everywhere.  Even 2.7 miles gets your blood pumping!

**On Tuesday, we drove out to the Aid Station #1 location (where Golf Links Road ends) and did part of Big Bear and Golden Spike Trails.  Seemingly, I am showing Marisa most of the Skyline 50K (which I am planning on running as my 100th marathon or longer race).

**On Wednesday, we met some of Marisa’s Texan friends (who now live in Alaska) and did the Mission Peak route near Ohlone College.

**On Thursday, we did the Sibley Loop, which is 1.5 miles of steep technical wooded downhill trail, a mile of paved uphill, and another half-mile up downhill back to the car.  It was pleasantly overcast.

**On Saturday, Shauna joined us for a Marin County trip.  We drove out to Stinson Beach and did the Matt Davis Trail, part of the Coastal Trail (Matt Davis was tough for Shauna, so I did 25 minutes out-and-back so they could rest), down Steep Ravine (which includes the ‘infamous’ backwards log-ladder), and finally, the countless stairs on the Dipsea Trail.  Four-and-a-half hours!

So… for Sunday, I am doing the 15K, after around 35 miles of hiking over the past week!

The route is the same as always: 3 5K loops around Lake Merritt.  There are two other races – a 5K and 10K, so it is often difficult to tell if you are competitive… until you get to the final lap.  Years ago, I ran 67:36 (14 years ago), which works out to around 22:20 per lap.  I am hoping to be at around 24:48 per lap (translating to 8:00/mile), but I am not all that confident after all that hiking.

My first lap is semi-crowded (both because of the multiple races and also because there are a number of civilians on the course to avoid) and I go out a bit fast to get around some of the slower 5Kers.  I hit my goal pace for the first loop – 24:05, giving me about 43 seconds towards a slower lap, because I am not sure that I can maintain this pace today.

The second lap is less crowded (most people run the 5K) and I am within sight of a couple of people that I feel are in the 15K, but I am not sure that I can catch up.  There is a little extra running on this loop, because by the Kaiser Convention Center, they are dismantling a temporary stage right in the middle of the course; the best course is “cross country” on the small swath of grass alongside the paved path.  My time is 25:07 on this lap, and my margin of error for hitting 8:00 pace is down to 24 seconds.

I am trying to maintain my pace for my third loop, but I can feel I am losing some of my pace, especially on the minor uphills (course is essentially flat).  I am losing contact with the two guys who had been just ahead of me, and just past the 10K point, I get passed by an older gent.

Although I push on the downhills, I come up a bit short on my goal and finish my final loop in 25:23, just 11 seconds slower than my goal (So, I did 8:01/mile.)  I am the 5th finisher (of 6), the slowest male finisher, and last in my age group (the only one with more than 1 finisher), but am still happy with my time.  I ran the 15K back in 2010, and today’s time is a minute faster.

A few hours after the race, I drive back to Los Angeles and air out my fumigated condo.  It was a nice week, hiking and visiting with my little sister.