Tag Archives: Seal Beach

Boeing 5K (1) – 2018

February 12, 2018

First Boeing 5K of the year (due to January getting rained out).  I guess Mother Nature is trying to postpone the inevitable tying (and/or beating) of Peter Lew’s record of 120 consecutive Boeing 5Ks.  I keep getting slower but I am totally the AC Green or Cal Ripken, Jr. of the Boeing 5K (well, almost).

Since today is a holiday, Alan is available to participate and we run part of it together.  I don’t feel particularly great, so when I get overwhelmed in my breathing, I stop to regain breath control, and then go immediately back into my pace.

So, on the one hand, very disappointed to be walking, but on the other hand, running 27:24 (or sub-9:00 minute miles) AND walking is nothing to scoff at.

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Boeing 5K (10) – 2017

December 11, 2017

First real run since the Ridgecrest 50K 8 days ago.  Today is a special run because my friend Tim Hickok is being inducted into the Boeing Fun Run Hall of Fame today.  He does deserve it; he actually won the race once (I never did).  A lot of the inductees (myself included) have to do with longevity.  I was inducted several years ago, when I had over 100 runs (the highest total NOT in the HoF).  Today is my 114th CONSECUTIVE run (in a previous post, when I hit 100 consecutive, the record holder told me I should go for his record, which is 120 – I’m pretty close.).

The start was good, considering, but because of the drop in fitness, I slow to a walk on five (!) separate occasions, clocking a 12:45 outbound and 14:01 inbound, or 26:46, which is still a sub-9:00 pace (which is what I run these days).

Boeing 5K (8) – 2017

October 9, 2017

My last race was Boeing last month, so I have had a little time to recover from my 50 miler.

It is an interesting day, because there is a major fire about 25 miles away, and there is resultant ash and something weird going on with the tide.

For the first half, it is extremely windy and flakes of paper and ash are floating down, but it is pretty intermittent, not enough to have to cover my face with a Buff.

Then, when I get to the section under PCH, there is a considerable amount of water on the path… not flooded, but enough to splash when I go through.  You can sort of edge around it, but not worth it to veer onto the rocks to avoid splashing.  12:30 to the turnaround.

On the way back, less wind (so probably at my rear).  On the return trip, there is even more water and not a simple splash but enough to spill into my shoes and have wet feet the rest of the way.  Some of the outbound folks are trying to go around it, but as I said before, not worth it.

I finished in 24:34 but Kevin McKee came sprinting right by me at the end.  Partially, it was lack of motivation and partially, Kevin is a really good runner.  The non-Boeing boys finished 3, 4, and 5, so a pretty small crowd.

Afterwards, I ventured back down the course to find and usher Nelson in.  He had not “run” in several months due to age and an injury, so is taking it extra careful.  Usually, I meet up with him around the bridge after we get back onto 2nd Street, but he was well into the bike path and a bit banged up and wet.

He, like many others, made the ill-advised climb onto the (cement) rocks under the bridge to avoid the water, but Nelson took it a step further and lost his balance and fell into the water, landing rather hard on his side. (His car key was in his pocket and got so bent it wouldn’t fit into the ignition, but a Boeing engineer happened by with pliers and bent it back to an acceptable shape.)  Glad to have gotten you back safely.

Boeing 5K (7) – 2017

September 11, 2017

Ironically, 16 years ago today, I was working at Boeing in I.P. on a temp job and had no idea what transpired in NYC until I got to work.  I certainly wasn’t the Boeing 5K “Ironman” I am today.

Since I have just completed a 50 mile race this weekend, I am not in any particular shape to be competitive in a 5K… just to finish another one and keep my streak alive.

I brought a book with me, figuring there wouldn’t be anyone moving at my particular pace.  I managed 26:20 out and 24:00 back (tailwind).

Boeing 5K (6) – 2017

July 10, 2017

This is turning out to be a hot summer.

Spent part of my weekend volunteering at the Mt. Disappointment 50K.  Alan Sheppard was running it so I carpooled with him and had him drop me off at the base of Josephine.  I ended up caravan-ing up to the Josephine Aid Station and working there.  Met some really great people including the Aid Station captain, Deb Jorgensen (IT professional with the Dodgers) who really had a good set-up – ice, ice crushers, fake grass, lots of chairs, avocado, potato, pickle juice – really anything anyone could want.

When Alan came through, he looked like death warmed over (later, said he wanted to quit, but our good attitude got him through).  Not sure how hot it was at that point, but when Alan dropped me off at 5:30am, it was 85 degrees out!

After the last person went through, we just had to wait for word of the sweep getting into radio range to Red Box Aid Station.  We waited for a really long time and even the Search and Rescue people abandoned us.  Apparently the sweep got into difficulty and it took him over 3 hours to do 8 miles!

When I finally was dropped at Mt. Wilson around 3:45pm, I was certain Alan had finished, but couldn’t find him anywhere.  Thought he might have left (oh, no!) but then I noticed his truck was still there (maybe he got a ride with someone else… no, wait, that doesn’t make sense – heat was getting to me).

See, I had asked when I got in whether his number had come in, and they had said, “Yes,” but I said the wrong number.  Oops.  He hadn’t come in yet.  He was still struggling up the last stretch of Westfork Trail (2,500′ gain in 5 miles), so I did get to see him finish (and be really pissed about his time).  We watched some other finishes and then it was time to head down.

I was so tired on Sunday that I literally slept for 10 hours… so that was the situation going into the 5K today.

12:48 going out and 12:24 coming back (and I even walked a little bit).  Just a tad over 8:00/mile pace.

Boeing 5K (5) – 2017

June 12, 2017

Yesterday I ran all around Chavez Ravine and tweaked my right knee a little bit, so today I am seeing if I should take it easier.

I ended up running fairly stiffly to favor my knee a bit and did a 12:10 outbound, and returned in 12:14.  (Total 24:24)

Even though I finished in sub-8:00 pace, my knee still feels a bit off.  Just need to nurse it a bit and not overdo things.

Boeing 5K (4) – 2017

May 8, 2017

So normally, I would not be running today, because I just did an ultra-marathon two days ago.  But I am going to try and run for two reasons… just want to see what I can manage with sore legs, and also to see if I broke my foot yesterday.

At the Wings for Life Run, we were dismantling kilometer signs and I dropped at least 4 bases on my feet.  I definitely cut my ankle and my knee with the edges of the base pieces and my foot hurt quite a bit (don’t think it’s broken, though).

I won’t be running much in the next week as I will be visiting my family in Texas for an extended Mother’s Day visit.

It’s pretty windy out so I just do what I can.

The first half is into the wind so I only manage 13:38 (a little under 9:00/mile), but the back is with the wind at my back, so it’s WAAAY faster – 11:03 – which pushes me into a net sub-8:00/mile pace.  Not too bad.