Tag Archives: Dona McBride

La Palma 4th of July 10K – 2019

July 4, 2019

Drove back down to Southern California after spending 10 days with my dad while my mom and sister are chaperoning the choir tour out of the country; I didn’t want to miss out on 4th of July festivities.

This event has become sort of a tradition for me and Dona McBride. We take turns driving to the race, wear something patriotic (usually flag shorts for her and a small flag (with stick) inserted into my hat. After the race, there is a pancake breakfast (for an additional fee).

I always have to mention the weirdness of this event. The 5K is the most heavily attended race with loads of walkers, and so they begin the race in front of the city hall, which is also where the announcement stand and the national anthem singer is located. The 10K, on the other hand, usually has 25% of the total (my guess is less than 100 runners). So, we are relegated to 0.15 miles down the road (also to make up the distance missed in doing two loops. We can hear the announcements and the national anthem, but we don’t really feel a part of it. The best part is the start when our starters are essentially listening to headphones or cellphone or something to coordinate us with them.

We take off and can see the “conflagration” in the distance of red, white, and blue bounding and swirling and slogging. There are lane lines down the middle of the street to keep the two races separate for a bit. Within a couple of minutes, I have passed probably 3/4 of the 5K runners and struggle to insinuate myself into the middle of the next level of runners who I am slightly faster than (trying not to stumble on the traffic bumps as my side of the street becomes open to traffic). The struggle is mostly because we are making a left-hand turn, but it’s okay to be on the high side because in another two blocks, we will turn right (except there are cones keeping us on the left side of the street). Despite being ahead of most of the masses, it is still a bit chaotic making all these turns.

This little zig (to make up to the 5K distance) goes through a quaint neighborhood and there are always locals sitting on camp chairs cheering us on and wishing us happy 4th.

Now we curve back out to the original street and prepare for another left-hand turn onto the longest straight stretch of the race. This is when I surge and slow, and take a couple periodic walks when my breathing is too much or my back or leg is bugging me. When I walk, the dozen or so people I struggled by earlier repass me with vindication… until I slowly recatch and pass them when I begin to run again.

At just about 2 miles, we make another left-hand turn, pass a few businesses and the local high school, and then one more left turn, past the 10K start (one more weird location for a water station so close to the finish), and then I move over to the far side of the street and pass by the finish, and most of the folks I have been competing against stay left and finish the race.

Up ahead is the vast wasteland of the 10K, less motivation to push the pace with almost no one around me, but I hesitate to take a walk break until after I have made the far left-hand turn.

Once I am back into the neighborhood, most of the locals have packed up their chairs and gone inside for breakfast, not content to watch the scant masses of 10Kers pass by in ones and twos. I do wish a happy 4th to each of those that remain and they wish me the same.

On the long straightaway, I take a couple more walking breaks (5 in total for the whole race (which in the past I wouldn’t have done 10 years ago). I am mostly not seeing a lot of 10K runners but there are still runners out here – 5K walkers that I am lapping. I am supportive to all of them along with the police and volunteers that are guarding the cross streets. I always make sure to thank all of them each time I pass. Sometimes they are directing traffic so I don’t worry if they acknowledge me back.

I end up having a nice sprint finish (no one needs to know about all those walks!) in 51:50. I am still (forever) in a competitive age group so that ends up being 4th in my division. Dona did the 5K and won her age group.

Afterwards, we wait in line for our pancakes, sausage, OJ, and coffee, greet fellow runners and random people that we always see on the 4th, and sit through the entire awards ceremony. They always do all three names in each age group for 5K, 5K Walk, and 10K (and read all the times). The Race Director and a city rep (mayor sometimes) shake their hands and present their awards. I think they gave medals this year, but I have duffel bags, 20 oz glasses, and other stuff from the past.

Dona and I drive back to her house and then I drive the two miles home. When I am a block from my condo, my car starts acting up at the penultimate stop light. (My car’s too new to be giving me problems.) But when I get home and turn on the TV, I learn there was just a huge earthquake in Ridgecrest 10 minutes ago.

La Palma 4th of July 10K – 2018

July 4, 2018

Pretty overcast day.  Hope that means good running weather and not muggy running weather.

I keep coming back to this race because it’s smaller than most 4th of July runs available.  It’s also close, has a pancake breakfast, a tech shirt (don’t really need any more of those), and lots of the same people run it every year.

I keep getting slower, too, and they still have the strange event where the 10K starts a couple of tenths of a mile down the road and have to lean in to hear the start and the National Anthem.

Overcast = Muggy, not great conditions for me to run in.  Did OK first half, but didn’t record the time.

Second half is mostly passing walkers and seeing no one else.  I did record a 42:35 5 mile split, but finished in 53:15.  And not close to getting an award, but Dona McBride did the 5K and won her age group and we enjoyed the pancakes and the holiday.

La Palma 10K – 2017

July 4, 2017

Usually carpool with Dona McBride for this race, but she had already committed to go with someone else (though later, I saw her there and she had gone stag).  But, I just drove myself and parked in the usual spot behind the medical center and right next to the Community Park where the run starts.

I had registered several months ago for something like $30 including shirt and pancake breakfast (better than in person and paying twice that).  This is at least my 10th time running this race.  Don’t love the course but it’s a good smallish local race.

My knee has been bugging me for a while and it didn’t help that a few weeks ago two large bull mastiffs crashed into my legs when I wasn’t paying attention.  I am still running fairly stiffly to ameliorate the issue.

It also doesn’t help that there is no marine layer today and it is starting out HOT!  I don’t like running when it’s particularly hot; I just don’t.

I have on my AREC tank top and I am soaked through fairly quickly.  I take it easy (for me) and do 25:30 (or so) for the first 5K.  (The “or so” is due to the fact that we start 0.15 miles behind the 5K and don’t know precisely where the 5K mark is for the 10Kers.)

I definitely slow down on the second loop, walk just a little to feel better, but I still manage 27:05.  I wanted to be under 8:00/mile pace, but given my circumstances, I am well satisfied with that result.  Even better, I placed in 2nd my division, so I have a nice medal to show for my efforts.

Talked for a bit with a new AREC guy, Ray Hernandez.  He ran the 5K and is training for the Long Beach Half Marathon.  Hope he has some success (getting over a divorce after a long marriage).

La Palma 4th of July 10K – 2013

July 4, 2013

Today should prove to be a hot day.  I picked up Kate Rupley and Dona McBride and carpooled to La Palma.  As usual, we got our parking spot right next to the start in the medical complex parking lot.

I don’t have high expectations today, both because it hasn’t been a lot of days since my 100 mile attempt, and because I just drove back from Northern California on Sunday and the drive doesn’t do wonders for my right knee.

Typically, those of us in the 10K hate the start, because we are about 0.15 miles back from the start and can’t hear anything.  (Star Spangled Banner, announcements, “Go,”)  Then, when we catch up with the 5K group, we have to wade through the walker crowd.  At least I get through reasonably fast.

Despite getting going with a good start, I have not “sprinted” for a while, and that caused me to go out too fast, and thus have to walk in the second half not once, but twice.

Nonetheless, I finished in 52:53, which is faster than 9:00/mile pace.  While I didn’t place in my age group (but my carpool buddies did), I did have an impressive sprint to the finish, and placed in the top 10 in my division.

Flying to the finish.

Flying to the finish.

La Palma 10K – 2011

July 4, 2011

My job at SCAN ended last week!  I think moving forward their project will go better, but it was no picnic, and my boss didn’t want to hear any advice about how things could have gone better.  I won’t keep my mouth shut when it comes to helping out with unorganized projects.

For the 4th of July run, Dona McBride and I carpooled to do La Palma one more time.  The course hasn’t changed, but it is still fun to do a race where you know a lot of the people.  I didn’t have my best race – Nick Kincaid beat me again – but a sub-8:00/mile pace for 6.2 miles of pavement is satisfactory to me.  I don’t have expectations (now that I am 40) that I will pick up a lot of hardware in good sized races, if I am running 47:27 for a 10K.