Boeing 5K (12) – 2023

December 11, 2023

Just completed a new streak at the Boeing 5K. Since my 130+ run streak ended, I have been less stressed about making every run… but stars aligned for me to hit every run. This is not to say that I have run every Boeing run, because many of them have been only a few days after an ultra and running hard is tough when you are trying to recover.

Two days ago I ran the High Desert 50K, so today I should not be running but walking. However, despite getting some blisters, I feel remarkably good, so I decided I would run today.

I took it fairly slowly and did walk a few times as per my usual, finishing in 29:47. 

The semi-ironic part on the run was that Laura who had also run the 50K, finished ahead of me by probably the same pace per mile that she beat me at the ultra (she seemingly needs no recovery).

OTHTC High Desert 50K – 2023

December 9, 2023

I first ran this race in 2002 and have had some of my best results here, including my 5:47:09 PR for a 50K and a 6:05:14 at age 45 (which, accounting for age, surpasses my PR). Like a few other long lasting ultras, they present special awards for multiple finishes. In 2015, I received my 5 time finisher sweatshirt, and in 2021, I expected to receive my 10 time finisher jacket. However, due to my ultra tall status, they did not have a jacket in my size, but promised to provide me with a jacket in 2022.

In 2022, I left the afternoon of the race for a Middle East trip with my family (I knew I could not run the 50K in under 4 hours in order to make it back to LAX in time), so figured I would wait another year. I contacted the new RD to find out if they might have a jacket for me. If they did, I could be convinced to come out and do the race again (though I kinda wanted to go, regardless, just to see if I was “back” in shape). She communicated with me that she was looking into it, and a few days later, she confirmed that they had my jacket and that I could pick it up at packet pickup (if I went) or they would mail it to me.

By this time, I had already decided that I was going to run the race regardless. I booked a “nice” hotel room for the night (see the 2021 post for my problems with a cheaper hotel) and planned to drive up around noon on Friday.

Drive was not great due to Hwy 14 being reduced to one lane for about 10 miles between Lancaster and Rosamond. They always seem to be doing construction here and at the worst times (and I have no idea what they are accomplishing). The rest of the drive was uneventful. I got into town around 3:30pm, checked into my hotel room. It was nice, clean, and had a big bed. It probably cost twice as much as my room in 2021, but not having an issue was worth the price difference.

Around 5:30pm, I drove out to the pickup location. It is a different church than I went to previously, but the same set-up. A number of my friends were helping with check-in. I paid my entrance fee, got my bib, and was told if they had extra shirts, I could get one at the finish tomorrow. The church was doing a spaghetti dinner and the charge was by donation. I gave $10 and got a nice plate of spaghetti with meat sauce, salad, bread, and a couple of cookies (they had non-chocolate). I sat at a table with a few people I knew (and a few people that knew me but I did not remember).

Most notably was Darrell, who I had run part of the race with many years ago, and also, for many years, had stayed in his place in Ridgecrest (about a 1/4 mile from the start). I had reached out to him earlier in the week to see where he was staying, as he has moved to Palm Springs. He didn’t have space available, which is why I booked my own place. It was nice seeing him and my other ultra running friends. I hoped I would also see them tomorrow.

On the way back to the hotel, I stopped in at Grocery Outlet and picked up a few snacks and some Propel. A little something to tide me over and to overhydrate in this dry climate.

I went back to my hotel room, got my gear together (what kids nowadays call “flat Emmett”), and then tried to go to sleep. I was not really successful at this, so I ended up listening to podcasts on my cell phone with the lights off.

I woke up about 5:00am, used the bathroom, took a quick shower, charged up my phone and watch, dressed, and packed everything up. I walked my room key over to the office and then got in the car and drove up to the start. Even though I have gone to the start many times, the drive seemed somewhat unfamiliar. (It’s easier when you are staying 1/4 mile away!)

There were a few people at the start and as usual, most were hanging out in the gymnasium because it was a bit cold out. Looked like there were about a dozen early starters, including Laura. I had thought I would see some other friends at the early start but maybe they were discouraged by the fact they would not be eligible for age group awards (no chance for me on that!).

It was chilly out (maybe 45 degrees) but not as cold as it has been in the past. We set out jogging through the parking lot and then turned left up the road and within 1/4 mile, we were on the trail, heading uphill (therefore, I am walking). Laura surged ahead and I maintained my pedantic pace.

I was going to try to jog the flats and run the downhills but as it was still dark out, I decided to wait until it got lighter so as not to trip and fall on my face. A few “older” guys passed me on the downhill and a few of the earlier starters remained behind me.

At the bottom of the hill, we turned onto a paved street. I seem to remember that little of this street was paved, but the pavement went on for a lot longer. Either I remember incorrectly or they paved some more of the street. It’s mostly uphill so I mostly walked. Eventually, it became trail again. A runner behind me caught up and asked if he could run with me because I had a good pace. I told him my usual which is, yes, but I won’t ever wait for you, because I do my own race.

We talked for a bit and he said that he had done 80 marathons but regretted that he had never tried an ultra. I asked how old he was and he said that he was 81 years old. (Wow!) At times, he had to jog to keep up with my walk pace, but I assured him that we were both well ahead of pace as long as we kept moving. I start early so I don’t stress.

At the first aid station, I got a little ahead of him as I really didn’t stop but to let them know my number. This will be my fastest pace all day because of the amount of downhill at the early part of the course (downhill at the end but more tired and sore) – 12:30/mile.

Robert (81 year old) caught back up to me on the straightaway by the telephone poles, where he convinced me to run a bit more, probably not realizing that I can maintain a brisk walk on flats AND uphills. By the third aid station, he had faded off my pace, but I knew he was good to go.

In the lead-up to fourth aid station (Called Highway crossing), the course is a bit rollercoaster. It is quite annoying because you can’t get into any kind of rhythm. I heard my name called out from behind me, and it was Jakob Herrmann. I had also reached out to him about carpooling or sharing a hotel room, but he decided to drive up morning of with his wife and youngest daughter. (I think he also intended to start early but showed up 10 minutes late for that start, so probably started then.) He and I stayed together for a spell, almost all of the rest of the way to the highway crossing. Nice company.

After crossing the highway, I got a little confused. I was somewhat following someone but pulled off into the little boys’ powder room. When I reemerged, I noticed that I no longer saw the person ahead of me (or she was WAY ahead of me (like a mile!)). After a bit, I noticed some runners to my left, on a different trail. Argh! I missed the turn. Probably, I should go back to the intersection, but I haven’t really shaved off any difference as long as I cut straight across to the trail. The trails here don’t have heavy plants or cactus, so it is easy enough to cut straight across. Phew.

Now a long long uphill. Several runners pass me here, running up the hill, but I do catch up a bit when they stop to walk (because I maintain). At the top, it’s the highest point on the course, and will be mostly downhill to the finish.

I see Chris “Undercover” Spenker here. He is doing the 30K, which veers in a different direction twice. He says he saw Laura some time ago. (She shouldn’t really start first because she has a real chance to place in her age group.) We don’t really run together as his pace is much slower than mine.

On the next extended uphill section, I see a pair of gents who were early starters a little bit ahead of me. I get close to them, but then fade when the downhill happens. Eventually, there’s enough uphill for me to overtake them. I feel like I recognize one of them. It turns out it’s Eric Kajiwara (who has done a lot of Bishop Ultra races) and his 40-something son. (What a good son!)

They say that they are looking forward to seeing their extended family at the very next aid station. I hear a young lady call out, “Here comes Grandpa,” so I ask her if that’s her dad coming too. Yep. Grandma is working the aid station. She has also done a bunch of Bishop 20 milers. The whole family is involved!

Some more rolling hills takes me into Gracie’s Mansion, mile 25.7. I keep looking out for Darrell. I know that he didn’t start early, but feel like he should have passed me by now. I guess I’ll see him at the finish. My feet don’t feel really great. Feel like I get sore feet between 15 and 20 miles no matter what the surface. I’m fairly certain that I have blisters but won’t take off my shoes until I get to the finish. No reason to take off my shoes since there’s zero I can do about it.

The downhill here feels bad but I know I’m on the homestretch and there should be a beer waiting for me at the next aid station (I hope).

When I finally pull into the final aid station, Santa comes out to greet me. I say, “Santa, you got something for me?” He says, “Yeah, buddy, is Modelo OK?” Of course! ”Santa” is Christopher Rios, former race director of this race and also race marker on Wild Wild West marathon and ultra. We have split a few beers at both of these races, but Chris is almost always at this aid station with some kind of beer. I know I will stay here a bit and enjoy my beer because my chance of breaking 7:30 is pretty much nil and sub-10 hours, well, I could crabwalk in.

Chris tells me he is 81 years old now (same as that other guy!) but I think he looks damn good. Hope he will continue to do this as long as he can.

The last stretch basically runs all around the community college and the trail is really runnable, so I run what I can. Just as I exit the trail section and get back onto the road, I notice Chris “Undercover” Spenker, who is just about to finish the 30K. He seems a bit perturbed that I am passing him again, right at the finish. 

I do my rounds of the parking lot and come in at 7:46:00. Jakob, who finished 45 minutes ago tells me “Nice job,” considering you basically walked the whole course (yeah, mostly). The Kajiwaras come in 20 minutes later and Robert (81 year old first timer) about 45 minutes later (but with plenty of time to spare).

Meanwhile, the RD offers me a shirt (large, but turns out to be female large which doesn’t really fit), and says that when the jacket comes back from the embroiderers, they will send it to me (OK, e-mailed me while I was driving yesterday). I get some pizza and June Lake beer. I check out the free stuff drawing and I won a package of Skratch drink mix.

While I am waiting for Darrell to come in, I change into my Tevas and check out my feet. Big blister on my right big toe. A few small hot spots on my heel. It feels OK. It’s not bad enough that I need to lance it… yet.

Race director says if I want, I can take some of the leftover pizza with me. I end up with 4 pieces. I watch part of the awards. Second overall is Todd Vogel, race director of Bishop Ultras (and 60 years old). He won this race a few years ago. Chris Spenker enquires if he won anything. The top age group was M70-79. Chris is 83. After the RD gives out all the awards, she tells him that since all the age groups were not covered, she has an award for him for M80+. Awesome.

Where is Darrell? I find I cannot wait any longer because I still have a 3 hour drive back and I am trying to avoid driving down 14 into Santa Clarita in the dark. OK, I will e-mail you later to find out what happened. As I am pulling out of the lot, I spot him coming down the road. Phew! He told me later that he had a leg problem so had to walk a lot of it. Hmm.

I will come back again on this race when my friends do their first 50K next year and I look forward to getting my 10 year finisher jacket BEFORE I run my 12th Ridgecrest. I’m definitely happy with my result, the fastest of my three 50Ks this year. I’m definitely getting slower but the time limit is sufficient enough for just about anyone who can push forward for 31 miles (or 30.5).

Boeing 5K (11) – 2023

November 13, 2023

A few days ago I got back from an 11-day cruise on the Adriatic Sea with my sister. We walked around 8 miles every day, even when we were on the ship (but there were a lot of ports). I am definitely still jet-lagged. The Boeing run feels like an evening run (so at least not an after midnight run).

My third run of around 28 minutes – 27:40.

Boeing 5K (10) – 2023

October 9, 2023

This past weekend, I volunteered at the Cuyamaca 100K race. I have attempted this race 3 of the past 4 years (one year cancelled when I was in the best shape). Due to my slow speed on my training runs, I have determined to myself that I am just not fast enough to finish the race under the time limit.

I told the race director that I would like to help out. Ideally, I would like to live mark the entire course and therefore start 3-4 hours early. I figure this is a way to run the whole course unofficially. Scott says that won’t happen, but later, he sends me a chart of things that he would like done on race day and I will basically touch portions of almost every section.

I spend the night on Friday (I get a bunk bed at the outdoor school, not my car.) and then leave before the start to check marks and add marks at various sections, add and remove directional signs before/after runners come through, and supplement marks on a section that could be messed with. After I finished, I helped out at the finish line until about 10pm and then drove back home.

So… I am a little tired on Monday to run the Boeing 5K, but, I did still manage to only walk one time and do a little under 28 minutes.

Boeing 5K (9) – 2023

September 11, 2023

22 years ago today I worked a two week stint at Boeing. I came to work that day and there was an American flag on my desk. I didn’t really realize what had happened until I got home from work and was glued to the television (and went to a track workout to get away from it all).

Today is just run #451 and not as big a crowd as last month.

One change since last month was that although I got my car door fixed so that I don’t have to lean across the car to open the door anymore, I aggravated my left oblique muscle leaning across the center console, and it took several weeks before it didn’t hurt intensely every time I ran. (Lock is not replaced as that is on back order, perhaps due to the auto workers strike.)

I didn’t do as well as last month; I needed more walk breaks. I made it more interesting for myself by doing pyramidal breaks (run 200 steps, walk 100 steps, run 300 steps, walk 200 steps). It helps pass the time when I am running by myself. I ended up doing 28:28, a shade over 9:00/mile pace. Nowadays, happy with sub 30.

Boeing 5K (8) – 2023

August 14, 2023

Today is the 450th running of the Boeing Lunchtime 5K. We renamed the run in memory of Nelson Slagle who started the event 35+ years ago (don’t have the exact date as there have been gaps in runs due to construction, storms, and coronavirus). This month we had over 30 runners (including a couple of high schoolers (all who ran 8:01 pace or faster). Also, one of our runners made woodals to distribute to everyone. I felt “semi-bad,” because at other milestones (400, 350, 300), t-shirts were given out. Maybe in 4 years for the 500th running, we can look at doing that.

I’m happy that the race is more than a week post-Skyline so that I can run. Even though the weather is hot and windy, I only have to walk once and I feel decent, finishing in 27:20.

Skyline 50K – 2023

August 6, 2023

Headed back up to the Bay Area to run Skyline 50K for the 13th consecutive year (except when it was cancelled in 2020 (though I did run it on my own)). A few things have changed since I was up north:

My father had a few health issues that have slowed him down a bit and my mom finally got some daily caregiver assistance. It has been stressful for my mom and I hesitated slightly about coming up because I always stay in their spare bedroom. I will be staying with my sister in Oakland but this is because my nephew is there and he has the spare bedroom.

Secondarily, post-Orange Curtain 12H, I started having some numbness in my left thigh. I decided that it was due to my almost constant wearing of knee compression sleeves to protect my runner’s knee issues. (I have since asked my MD sister and she said it may be due to injury or imperfections in my spine.) This will be my first real event in a couple of years where I am not wearing any kind of brace or knee sleeve.

I drove up Friday early enough so that Marisa and I could go see Aladdin (the Musical) in San Francisco. As usual, it was a great show, though the actor playing Aladdin was not as limber as some I had seen in the past.

Saturday morning, I went out to run a few errands (including getting dim sum in Chinatown to take back and share with my folks); however, I noticed that my car door handle seemed loose. Argh! Someone had drilled the lock (this is the second time), but had not gotten into the car. Marisa helped me secure the handle by lightly hammering it back into place. Unfortunately, this made it so I could only open the driver’s side door by electronically unlocking the passenger side door and opening it from the inside (which is quite awkward even if you are tall). Then I spent much of the morning driving down to a Hyundai dealership in San Leandro to try and find out if I could get it repaired or the door jury-rigged in a better way. The answer was no unless I wanted to leave my car until Tuesday (not feasible). They did seem surprised that someone drilled the lock despite the fact that I had installed the software update and had the window stickers that said you can’t jumpstart the car without the physical key. (This is Oakland. Nothing makes sense here.)

I got the dim sum and enjoyed it nicely in Walnut Creek with the family.

Sunday morning, I awoke early and drove over to Chabot Park. I usually will park on the street, but I am extra nervous. This is not to say that my car won’t be broken into in the park parking lot, but it certainly will look more suspicious among a lot of cars.

There is a sizable group of people doing the early start, which is a sea change from a few years ago when only 2 or 3 of us started early… and it’s a nice selection of folks, not just older slower people or first timers.

The course is changed slightly from the past due to construction by the dam. As with the past few years, we head out on the paved path to the right (aka the Dick Collins start) and then turn sharp right and uphill just after it goes to a dirt trail. I spend this section with Candice Ferris, a seasoned ultra-runner who is also 52. It’s nice to have someone for a bit to share my walk the uphills, jog the rest strategy. However, as soon as we got to the significant uphill, she cannot match my pace (sorry) and so I just stride as much as I can alone. This is not to say that no one is passing me but I have the uphill mostly to myself.

I do not care for the new course because there is a lot of sharp ups and downs; however, without the impediments on my legs, I am moving a bit faster.

When I get up to Skyline Gate, Marisa is waiting for me (as usual), and we set off down the West Trail together. I could probably run faster at this section but I enjoy the company and we discuss if it is possible to plan a Fall trip. Because of Dad’s health, she feels nervous about being too far away (I understand), but with the added assistance, we could probably do something in October or November. 

Trails are a little more crowded than usual, both faster runners passing us from the back and general hikers coming from the forward direction. Because of the change in course, Marisa turns off sooner than usual (sad).

Not a ton to say about the rest of the course. Two years ago, I had my worst showing here of over 9 hours (2 early starters so I finished dead last). Last year, I was 15 minutes faster, and today I finished 10 minutes faster than that. Today is also my 15th finish at Skyline. Briefly, I thought that I might take over the record for most consecutive finishes as it looked like Jason Reed (with 13 in a row leading into today) was running a different race this weekend, but he did show up. It will be tough to outlast him as he is 10 years younger.

I thought there might be some kind of award for 15 finishes but race director Adam Ray assures me he is working on it. Prior to this year, there were only 6 people with 15 finishes (or more), so I can understand not wanting to put a lot of effort in. Now, there are 11 of us.

I received my award about a month afterwards. It’s pretty nice and decently sized (my 5- and 10-year awards are woodals). Of course, I will come back and do this race as many years as my body can handle. I enjoy the folks I meet, all of the wonderful volunteers, BBQ’ed food at the finish, and of course, the beer. Shout-out to the Skratch rep that I keep re-meeting each year but forgetting her name.

Browne Rice Kayak Run Relay (1mK/5kR x 2) – 2023

July 15, 2023

I have done this event every year it has been available except once. Many times my partner has been Todd Rose and a few times it was Alan Sheppard. Alan is not available once again this year due to family, work, and Masters schoolwork. I thought about who I wanted as a teammate – someone fast at everything (and available). I asked Richard Higgins, and then my family said I needed to go up that weekend and help my Dad (pending whether they could hire helpers). Dad will be 90 in six months and his body is throwing him all kinds of curveballs. In the end, they were able to hire helpers and I wasn’t needed… and I found out in time to claim Richard off waivers (he was in demand, you see).

I did my usual walk to the start (leave earlier next time) and then got set up for the event. Richard insisted to kayak first (I generally don’t like kayaking second because I am so bad at it.) so we will probably build up a nice lead and everyone can chip away at it.

Richard was the second out of the water and then handed off to me. My knees are still bugging me (even six months post sprain) and I am still wearing my leg compression braces. I walked a few times and got passed by 4-5 people, finishing in 30:14 (this is probably comparable to running a regular Boeing 5K because at least a 1/4 mile is on sand).

On his run, Richard was one of the faster runners as well, then handed off to me in the water, where we faded from 4th to 10th overall. 

The best part of this race is that it is for fun and that Richard doesn’t resent the fact that I relegated us to the middle or lower tier with my slowness. He brought his son and wife (who is pretty close to giving birth so glad he was available). Even though I totally suck at kayaking (but truthfully, I am not built for this boat), this is a fun event done with long-time running friends.

Boeing 5K (7) – 2023

July 10, 2023

A hot day for a Boeing 5K! I did, once again, walk 4-5 times, and once again, finish just under 30 minutes. Also, according to my watch, my max heart rate was 186. That seems high (maybe why I had to walk, ha ha).

Orange Curtain 12H – 2023

July 1, 2023

Against my better judgment, I participated in the Orange Curtain 12 hour event again. I had won a free entry a couple of years ago, but technically have never used it because I also volunteer at the race. I did the same volunteer job as last year, though was out a little bit longer. 

The course consists of a 5K stretch along the San Gabriel River path extending from just short of South Street to about a half mile past Wardlow Avenue. There are two aid stations – one at the start/finish and the other just past the Wardlow Avenue undercrossing – however, the turnaround is a quarter mile past that. Last year, I was stationed here from 7PM to 10PM and was given a single sheet of lined paper and a pen to write down numbers. This year, I brought my own pen and a Princess Cruise notebook. I wrote down numbers and times they came through. I wanted to leave around 10PM again (so I could sleep a bit before the race) but was there past 11PM. (I handed off the notebook for continuity.)

I headed home and slept fitfully for a few hours before returning to the start at 6AM for the 12 hour start (the 24 hour and the 100 miler had started at 7PM the previous evening).

Last year, I covered 37.2 miles while reading Magic Mountain by Thomas Mann. The book was very dense and philosophical so I read about 3/4 of it. For today, I decided that I would find something more lighthearted or at least a page-turner, so I went with a John Grisham novel, The Confession. I read 377 pages of it (or approximately 10 pages every 10th of a mile). On my 11th lap, I stopped reading altogether because I was wincing due to blisters and sore feet. On the return trip on that lap, I struck up a conversation with a 100 miler, Gus, who was finishing the last 3 miles. It was nice because I couldn’t really concentrate on the book anymore.

When I finished that lap, I had hoped that Eddie Hahn might still be there and willing to walk a final lap with me but he had already cut bait after his marathon (distance of preference, ya know). Fortunately, Natalie Uyeno was there and WANTED to cover 6 more miles with me. I haven’t had a chance to see her as much as she was diagnosed with cancer and moved back to Fresno for treatment and to save costs. She comes down here frequently to do half marathons (distance of preference) and visit her friends, so I was glad of the good company. I think she thought that our pace was too slow but as long as I finished the lap under the 12-hour cutoff, a leisurely pace was what I needed.

Even though I covered the same distance as last year, I came in 10th place and 6th male (they only do male placements, otherwise, I would have won the M50-59). Seems that my distance of preference at a 12 hour race is 37.2 miles as I am 4 for 4. Will I run this race again? Maybe, but it sure does hurt. I would prefer to avoid paved courses that are longer than 10K.